I have read all over the internet that exercise will help depression and raise your mood. So I am trying to work in as much exercise as I can into my school schedule. I need to lose weight anyways, and that could be one of the things that is causing my depression. I am just not happy with myself. Food is a comfort and a crutch. I will also be keeping a food journal daily and measuring and weighting myself biweekly. Hopefully this is something that I can control and help myself. Here's to a good week...
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